When emotions feel overwhelming, try this simple grounding technique to bring yourself back to the present:

5 4 3 2 1 Method:

• Name 5 things you can see around you
• Name 4 things you can touch
• Name 3 things you can hear
• Name 2 things you can smell
• Name 1 thing you can taste — or simply focus on your breath

This helps calm your nervous system and refocus your mind.