What can I expect in my first session?

The first session is an opportunity to get to know each other. We’ll discuss your concerns, goals, and what brought you to mental health support. I’ll also explain how the process works and answer any questions you have.

How long does mental health support last?

Mental health support length varies depending on your goals and needs. Some clients find a few sessions helpful, while others prefer longer term work. We’ll regularly review progress and adjust plans accordingly.

Do you offer online sessions?

Yes, I offer secure and confidential online support sessions to clients across the globe. This makes psychological support accessible and convenient.

Is mental health support confidential?

Yes. Confidentiality is a cornerstone of my work. What you share stays between us, except in rare cases where there is a risk of harm to yourself or others, as required by law.

How do I book a session?

You can book a  consultation by contacting me via, email, or through the online contact form on this website.

What is your cancellation policy?

I understand that life happens and plans can change. Please provide at least 24 hours’ notice if you need to cancel or reschedule a session. This allows me to offer the time slot to someone else. Late cancellations or no shows may be subject to a cancellation fee, which will be discussed during your initial consultation.