For Grief & Loss: Finding Space to Heal

Naming Your Grief

Grief can come in many forms. Try to name your specific loss or losses—whether it’s a person, pet, relationship, home, or a part of yourself. Writing down your grief helps acknowledge it.

Gentle Self-Compassion Practice

When grief feels heavy, say to yourself:
“It’s okay to feel this way. I’m doing the best I can right now.”
Try placing a hand over your heart and taking a few slow breaths to soothe yourself.

Creating a Memory Ritual

Create a small ritual to honor what you’ve lost—light a candle, plant a tree, create a photo album, or simply spend time reflecting. This helps give your grief a meaningful place.

Easy Steps to Use These Tools on Your Journey:

Start Small: Pick one tool that resonates and try it once a day or as needed.
Be Patient: Healing and self-understanding take time—there’s no rush.
Reach Out: These tools support your journey but don’t replace professional help. If you feel stuck or overwhelmed, therapy can provide deeper support.
Grounding techniques for anxiety and grief
Emotion journaling prompts
Coping tools for adoptees (e.g., identity exercises)
Mindful grieving practices
Values clarification worksheet

These are free, printable resources to support you between sessions.